FOOD INTAKE Essay Example | Topics and Well Written Essays - 750 words

FOOD INTAKE - Essay Example I have kept track of what I ate for three days. To keep account of the mentioned food intake, I have used the iProfile tool. With its help, I have examined my eating habit. Specifically, I have tried to find out whether I eat the optimal amount of lipids, carbohydrates, fiber, and proteins. Lipids, carbohydrates, and proteins are the names of nutrients needed by each person in order to have their body functioning properly. In particular, protein is known to play the role of building blocks for numerous things within the human body. To specify, the body needs protein to build tissue as well as bones, skin and cartilages. Protein is the building material for our hair and nails. Also, it takes part in the formation of enzymes and hormones in the human body. Having reviewed the intake of protein for the mentioned period, I can say that most protein that gets into my body is from eating beef and chicken. In addition, I’ve got to know that protein is in many products that I consume without being aware of this. These are chocolate candies, potato chips, coffee, and salad. All in all, I get 47 g of protein. As for foods that provide carbohydrates in my daily intake, these are, first of all, bread and cheese. Some other things rich in carbohydrates are jalapenos, salad, and iced tea. My intake of carbohydrates is 182 g. As for lipids, I consume them within almost all food that I eat, including bake potato, chicken, beef, salad, etc. The intake of lipids is 73g. Commenting on lipids in my daily dose, it needs to be mentioned that my intake of oil is very low. With reference to My Pyramid, it corresponds to zero or below 10%. Having compared my data with DRI, I can say that my carbohydrates intake is rather low. Specifically, I consume 182 g; it, however, needs to be 311-449 g. In order to improve this, spaghetti and whole grain bread may be added as a